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	<title>Heroes In Heels &#187; beauty</title>
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	<description>Heroes in Heels is a message for today&#039;s women who, whether trying to balance everyday demands in five- inch stilettos or racing around town in worn out athletic shoes, squander way-too-many years feeling overwhelmed, unfulfilled, restless, confused, and disappointed</description>
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		<title>Everyday Miracles</title>
		<link>http://www.heroesinheels.com/uncategorized/everyday-miracles?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=everyday-miracles</link>
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		<pubDate>Sat, 26 Dec 2009 23:32:33 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[Albert Einstein]]></category>
		<category><![CDATA[Attitidues of Gratitude]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[beauty]]></category>
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		<category><![CDATA[Holidays]]></category>
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		<category><![CDATA[Miracles]]></category>
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		<guid isPermaLink="false">http://heroesinheels.wordpress.com/?p=217</guid>
		<description><![CDATA[<p>&#8220;There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.&#8221; ~ Albert Einstein Holidays are such joyous times. It&#8217;s easier at this time of year for many of us to find the beauty, the miracle, in the smallest things. &#160;<a href="http://www.heroesinheels.com/uncategorized/everyday-miracles" class="read-more">Continue Reading</a></p><p>The post <a href="http://www.heroesinheels.com/uncategorized/everyday-miracles">Everyday Miracles</a> appeared first on <a href="http://www.heroesinheels.com">Heroes In Heels</a>.</p>]]></description>
				<content:encoded><![CDATA[<blockquote><p><a href="http://heroesinheels.files.wordpress.com/2009/12/miracle-flower.jpg"><img class="alignright size-full wp-image-218" title="miracle flower" src="http://heroesinheels.files.wordpress.com/2009/12/miracle-flower.jpg" alt="" width="194" height="292" /></a>&#8220;There are only two ways to live your life. One is as though nothing is a miracle. The other is as though everything is a miracle.&#8221;<br />
~ Albert Einstein</p></blockquote>
<p>Holidays are such joyous times. It&#8217;s easier at this time of year for many of us to find the beauty, the miracle, in the smallest things.  In MJ Ryan&#8217;s <a href="http://heroesinheels.wordpress.com/2009/12/22/mj-ryan-attitudes-of-gratitude/" target="_self"><em>Attitudes of Gratitude</em></a>, we learn that our attitude is our choice, one thing over which we will always have control. As we approach the new year, it&#8217;s nice to keep this in mind.  Every cup is as half-empty as it is half-full, so may be the perception of our lives.  I&#8217;m hoping we can all make 2010 the year of miracles&#8230;the year of <em>seeing</em> all of the miracles all around us.</p>
<p>The post <a href="http://www.heroesinheels.com/uncategorized/everyday-miracles">Everyday Miracles</a> appeared first on <a href="http://www.heroesinheels.com">Heroes In Heels</a>.</p>]]></content:encoded>
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		<title>Bikinis and Bifocals</title>
		<link>http://www.heroesinheels.com/uncategorized/bikinis-and-bifocals?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=bikinis-and-bifocals</link>
		<comments>http://www.heroesinheels.com/uncategorized/bikinis-and-bifocals#comments</comments>
		<pubDate>Thu, 19 Nov 2009 15:37:04 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[age]]></category>
		<category><![CDATA[attitude]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[bifocals]]></category>
		<category><![CDATA[bikini]]></category>
		<category><![CDATA[embrace]]></category>
		<category><![CDATA[fun]]></category>
		<category><![CDATA[lifestyle]]></category>
		<category><![CDATA[motivation]]></category>
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		<category><![CDATA[redefine]]></category>
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		<guid isPermaLink="false">http://heroesinheels.wordpress.com/?p=138</guid>
		<description><![CDATA[<p>Bikinis and Bifocals The 60&#8217;s are the new 50&#8217;s. The 40&#8217;s are the new 30&#8217;s.  We as women are living life with a different mindset, motivation, and purpose. We&#8217;ve redefined what it means to be a women at any age, and we&#8217;ve embaced the experience and wisdom that aging brings.  True beauty, is found within. And it shows on the faces of women&#160;<a href="http://www.heroesinheels.com/uncategorized/bikinis-and-bifocals" class="read-more">Continue Reading</a></p><p>The post <a href="http://www.heroesinheels.com/uncategorized/bikinis-and-bifocals">Bikinis and Bifocals</a> appeared first on <a href="http://www.heroesinheels.com">Heroes In Heels</a>.</p>]]></description>
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<dl class="wp-caption aligncenter">
<dt class="wp-caption-dt"><a href="http://www.bikinisandbifocals.com"><img class="size-full wp-image-141" title="header-logobikinisandbifocals" src="http://heroesinheels.files.wordpress.com/2009/11/header-logobikinisandbifocals1.gif" alt="" width="608" height="120" /></a></dt>
<dd class="wp-caption-dd">Bikinis and Bifocals</dd>
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<p>The 60&#8217;s are the new 50&#8217;s. The 40&#8217;s are the new 30&#8217;s.  We as women are living life with a different mindset, motivation, and purpose. We&#8217;ve redefined what it means to be a women at any age, and we&#8217;ve embaced the experience and wisdom that aging brings.  True beauty, is found within. And it shows on the faces of women who have embraced who they are, what they&#8217;ve been through, and where they&#8217;re going. </p>
</div>
<p>We need to stick together and support one another as women. One of my favorite online women&#8217;s support group is called, <strong>Bikinis and Bifocals</strong>.  (Bikinis is for the attitude, and Bifocals is for the reality).  This wonderful group of women share information, support one another, have a lot of fun, and embrace who they are at this time in their lives.  I highly encourage you to check out their site and become a member like I am (it&#8217;s free!), and learn more about their mission.  Bikinis and Bifocals&#8230; it&#8217;s an attitude and a lifestyle!  Spread the word! </p>
<p><a href="http://www.bikinisandbifocals.com/">www.bikinisandbifocals.com</a>.</p>
<p>The post <a href="http://www.heroesinheels.com/uncategorized/bikinis-and-bifocals">Bikinis and Bifocals</a> appeared first on <a href="http://www.heroesinheels.com">Heroes In Heels</a>.</p>]]></content:encoded>
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		<title>The Perfect Life</title>
		<link>http://www.heroesinheels.com/uncategorized/the-perfect-life?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-perfect-life</link>
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		<pubDate>Tue, 10 Nov 2009 13:01:59 +0000</pubDate>
		<dc:creator><![CDATA[admin]]></dc:creator>
				<category><![CDATA[Uncategorized]]></category>
		<category><![CDATA[beauty]]></category>
		<category><![CDATA[Betty Mahalik]]></category>
		<category><![CDATA[blessings]]></category>
		<category><![CDATA[discover]]></category>
		<category><![CDATA[dream]]></category>
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		<category><![CDATA[The Perfect Life]]></category>
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		<guid isPermaLink="false">http://heroesinheels.wordpress.com/?p=40</guid>
		<description><![CDATA[<p>How often do you dream about how perfect your life would be &#8220;if&#8220;&#8230; When you begin to think of what could be, instead of what already is, you lose touch with the present moment, and all the beauty that surrounds your life. When your thoughts turn to dreaming of the &#8220;what ifs,&#8221; come back to&#160;<a href="http://www.heroesinheels.com/uncategorized/the-perfect-life" class="read-more">Continue Reading</a></p><p>The post <a href="http://www.heroesinheels.com/uncategorized/the-perfect-life">The Perfect Life</a> appeared first on <a href="http://www.heroesinheels.com">Heroes In Heels</a>.</p>]]></description>
				<content:encoded><![CDATA[<p>How often do you dream about how perfect your life would be &#8220;<strong>if</strong>&#8220;&#8230; When you begin to think of what could be, instead of what already is, you lose touch with the present moment, and all the beauty that surrounds your life. When your thoughts turn to dreaming of the &#8220;<strong>what ifs</strong>,&#8221; come back to the present moment, and give thanks for <strong><em>what is</em></strong>. Having gratitude for what you already have, opens space for more blessings to come to you.</p>
<p>&#8220;To live a great life is to discover the life you have right now, instead of trying to invent a whole new life.&#8221; &#8211; Betty Mahalik</p>
<p>The post <a href="http://www.heroesinheels.com/uncategorized/the-perfect-life">The Perfect Life</a> appeared first on <a href="http://www.heroesinheels.com">Heroes In Heels</a>.</p>]]></content:encoded>
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