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	<title>Heroes In Heels &#187; growth</title>
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	<description>Heroes in Heels is a message for today&#039;s women who, whether trying to balance everyday demands in five- inch stilettos or racing around town in worn out athletic shoes, squander way-too-many years feeling overwhelmed, unfulfilled, restless, confused, and disappointed</description>
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		<title>Words of Wisdom from Anne Frank</title>
		<link>http://www.heroesinheels.com/uncategorized/words-of-wisdom-from-anne-frank-2-2?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=words-of-wisdom-from-anne-frank-2-2</link>
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		<pubDate>Thu, 05 Apr 2012 20:07:20 +0000</pubDate>
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		<category><![CDATA[Anne Frank]]></category>
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		<category><![CDATA[fulfillment]]></category>
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		<description><![CDATA[<p>“How wonderful it is that nobody need to wait a single moment before starting to improve the world.” -Anne Frank, author, holocaust survivor We can all make a difference and contribute whenever we choose to, at any age, or under any circumstance.  When we contribute, we feel a pure sense of fulfillment.   This is also&#160;<a href="http://www.heroesinheels.com/uncategorized/words-of-wisdom-from-anne-frank-2-2" class="read-more">Continue Reading</a></p><p>The post <a href="http://www.heroesinheels.com/uncategorized/words-of-wisdom-from-anne-frank-2-2">Words of Wisdom from Anne Frank</a> appeared first on <a href="http://www.heroesinheels.com">Heroes In Heels</a>.</p>]]></description>
				<content:encoded><![CDATA[<p><a href="http://heroesinheels.files.wordpress.com/2012/04/volunteer.jpg"><img class="size-full wp-image" src="http://heroesinheels.files.wordpress.com/2012/04/volunteer.jpg?w=487" alt="Image" /></a></p>
<p><span style="color:#808000;"><em><strong>“How wonderful it is that nobody need to wait a single moment before starting to improve the world.”</strong></em></span></p>
<div><span style="color:#808000;"><em><strong>-Anne Frank,</strong></em></span></div>
<p><span style="color:#808000;"><em><strong>author, holocaust survivor</strong></em></span></p>
<p><strong><em></em></strong>We can all make a difference and contribute whenever we choose to, at any age, or under any circumstance.  When we contribute, we feel a pure sense of fulfillment.   This is also where we can find great purpose and worth.  Choose to reach out and make a difference today&#8230; it will do your soul good.</p>
<p>The post <a href="http://www.heroesinheels.com/uncategorized/words-of-wisdom-from-anne-frank-2-2">Words of Wisdom from Anne Frank</a> appeared first on <a href="http://www.heroesinheels.com">Heroes In Heels</a>.</p>]]></content:encoded>
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		<title>The Art of Affirmations</title>
		<link>http://www.heroesinheels.com/uncategorized/the-art-of-affirmations?utm_source=rss&#038;utm_medium=rss&#038;utm_campaign=the-art-of-affirmations</link>
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		<pubDate>Mon, 16 Nov 2009 21:49:16 +0000</pubDate>
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		<category><![CDATA[affirmations]]></category>
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		<guid isPermaLink="false">http://heroesinheels.wordpress.com/?p=111</guid>
		<description><![CDATA[<p>To affirm means to make firm in one&#8217;s mind.  It helps draw into your life what you affirm. Neuroscientists reveal that 70%  of our self talk is both negative and redundant &#8211; so consequently it&#8217;s important for us to pay attention to what we are saying to ourselves! We need to replace the old dysfunctional beliefs&#160;<a href="http://www.heroesinheels.com/uncategorized/the-art-of-affirmations" class="read-more">Continue Reading</a></p><p>The post <a href="http://www.heroesinheels.com/uncategorized/the-art-of-affirmations">The Art of Affirmations</a> appeared first on <a href="http://www.heroesinheels.com">Heroes In Heels</a>.</p>]]></description>
				<content:encoded><![CDATA[<p style="text-align:left;"><a href="http://heroesinheels.files.wordpress.com/2009/11/i-am-good-enough3.jpg"><img class="aligncenter size-full wp-image-123" title="I am good enough" src="http://heroesinheels.files.wordpress.com/2009/11/i-am-good-enough3.jpg" alt="" width="258" height="264" /></a>To affirm means to make firm in one&#8217;s mind.  It helps draw into your life what you affirm. Neuroscientists reveal that 70%  of our self talk is both negative and redundant &#8211; so consequently it&#8217;s important for us to pay attention to what we are saying to ourselves! We need to replace the old dysfunctional beliefs with positive empowering beliefs.  Using affirmations daily will help re-program our thought patterns and change the way we think and feel about things.  They also help ground our purpose.  Saying them with emotion, or as if they have already happened creates more power behind that belief.</p>
<p style="text-align:left;">Examples of Affirmations:</p>
<p style="text-align:left;"><em>&#8220;I now set new and higher standards for myself and I step up to every challenge in a state of absolute certainty and unstoppable confidence.&#8221; </em></p>
<p style="text-align:left;"><em>&#8220;I am now confident, assertive, and decisive in every decision.&#8221;</em></p>
<p style="text-align:left;"><em>&#8220;All I need is within me now.&#8221;</em></p>
<p style="text-align:left;"><em>&#8220;I live a life of design rather than a life of reaction.&#8221;</em></p>
<p style="text-align:left;"><em>&#8220;There is always abundance in every area of my life.&#8221;</em></p>
<p style="text-align:left;"><em>&#8220;I am improving in mind, body, and soul every day.&#8221;</em></p>
<p style="text-align:left;"><em>&#8220;Wealth, and all good things are now overflowing in my life.&#8221;</em></p>
<p style="text-align:left;"><span style="font-size:small;"><strong>Try using affirmations on a daily basis, and watch the magic begin to happen.</strong></span></p>
<p style="text-align:left;"><strong> </strong></p>
<p>The post <a href="http://www.heroesinheels.com/uncategorized/the-art-of-affirmations">The Art of Affirmations</a> appeared first on <a href="http://www.heroesinheels.com">Heroes In Heels</a>.</p>]]></content:encoded>
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